Weight Loss Workout
Get lean...when you turn sideways, you'll disappear
- 45 min45 minutes
- 109 US dollars$109
- One Mifflin Place
My jeans fit a little loose now. In less than ten months, I lost 55lb (from 234lb to 179lb) and 6" from my waistline (from 39" to 33"). The weight lost was roughly 44lb fat, 8lb wet lean mass (water content), and 3lb dry lean mass (protein and mineral content...actual muscle) according to the InBody 270 body composition analyzer, which has 98% accuracy compared to the gold standard, dual X-ray absorptiometry (DEXA). Yes...just 3lb of the 55lb was actual muscle lost. After losing the weight, I could still deadlift 405lb. I lost so much weight and maintained so much muscle through a combination of exercise and nutrition tailored to my primarily endomorphic (fat-carrying) body type. In your weight loss workout, we'll emphasize resistance/circuit/interval training to boost metabolic rate according to the latest research of the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Exercise and Sports Trainers Association (NESTA), and National Strength and Conditioning Association (NSCA). You'll be in not only better shape but also better health.
One Mifflin Place, Suite 400, Cambridge MA 02138-4946